This relaxation, presence, and happiness meditation package is designed to help you achieve all three of these goals.
 
It includes 10 meditations ranging from 5 - 20 minutes in length. 
 
The guided meditations are led by Jess Adshead and will help you focus on your breath, relax your body and bring your mind into a present and peacful place.
 
This relaxation, presence, and happiness meditation package is a great way to improve your mental and physical health. It is also a great way to relieve stress and improve your sleep.
 
Here are some of the benefits of using the relaxation, presence, and happiness meditation package:
 
Reduces stress and anxiety
Improves sleep quality
Improves focus and concentration
Increases self-awareness
Promotes emotional well-being
Increases happiness and contentment
Improves relationships
Enhances creativity and productivity
 
If you are looking for a way to improve your mental and physical health, the relaxation, presence, and happiness meditation package is a great option. It is a simple, affordable and effective way to reduce stress, improve sleep, and improve your overall well-being.